Yoga for Anxiety and Stress
In this 60 min Yoga class, Monica shows you simple, but effective, techniques and poses to downregulate your nervous system and reduce stress and anxiety. You can support our studio by leaving a tip. LEAVE [...]
Diffusing Strong Emotions
Listen to this guided Meditation to diffuse the intensity of strong emotions. Want more Meditation? Your first 3 classes are only $50
9 Ways to Calm The Nervous System
2020 was the year of anxiety for many of us. Anxiety can show up in different ways for different people which means that sometimes we don't realise we're experiencing it. Here's a quick list: [...]
Compassion Meditation
While compassion is the foundation of many religions, it's also beneficial for our physical, emotional and mental health. Compassion is proven to lower our stress levels, improve positive emotions and induce Alpha brainwaves to relax [...]
Four Pillars of Wellbeing
In only a few weeks, the 'Rona has turned many of our lives upside down. The upheaval of our daily routines has lead to feelings of grief, anxiety, fear, disbelief, boredom, frustration, loneliness and depression. [...]
It’s OK to feel unproductive
We're all experiencing a major reorganisation right now. ⠀ The first thing that's changed is our daily routines. While it may seem like a good thing to have variety and 'mix it up', our nervous [...]
The brutal truth about Meditation
The brutal truth about meditation from one of my favourite writers, Mark Manson:⠀ ⠀ ⠀“People often lament that they’re ‘not good’ at meditation. ⠀ ⠀There is no getting good. That’s the whole point. ⠀ ⠀You [...]
Five Keys to Emotional Healing
I spent nearly a decade looking outside for the answers to my healing. And while I got some relief from each modality, they all fell short. This was partly due to my expectation that someone [...]