The Secret To Self-Care: Boundaries
When it comes to self-care, we're pretty good at eating our greens, drinking enough water and moving our body. But self-care extends beyond what we eat and drink. Self-care includes looking after our emotional and [...]
Why anxiety isn’t the enemy
The many faces of anxiety Anxiety has many faces. It doesn't always show up as intrusive thoughts. Some people experience the physical signs of anxiety without connecting the dots with their unresolved emotions. The [...]
11 Ways to Boost Your Mental Health
I don't know anyone whose mental health hasn't been challenged this year. Even if you haven't been impacted directly, it's hard to escape the collective uncertainty. Mental wellbeing isn't something that's always in abundant supply - but it [...]
Yoga is the motivation and the reward
If we treat exercise as a chore, it will always end up at the bottom of our 'to do' list beneath the pile of ironing. Life is hard enough already. Between trying to eat our [...]
How Anxiety Shows Up in the Body
Anxiety is so much more than feeling worried. Some people experience physical sensations; for others, anxiety affects their emotions more than their body. How anxiety shows up in the body: racing heart racing mind difficulty [...]
What to expect at your first Beginner’s Yoga Class
Starting yoga for the first time can be scary because there are so many unknowns: what will the yoga studio be like? where will I park? what do I wear? will I be the odd [...]
What is Vinyasa Yoga?
Vinyasa is a flowing style of yoga that connects movement to the breath. The Sanskrit meaning of the word Vinyasa means "to place in a special way". Vinyasa Yoga is all about placing our attention [...]
Cultivating Faith Meditation
Life's hard when we lack Faith. Without Faith, life feels like we're on our own and that we have no one to turn to for support. Without faith, we struggle; we feel overwhelmed and anxious. [...]