Relax and Restore Workshop

Yoga-25 (2)

Relax and Restore Workshop

$45.00 inc GST

In stock

4.67 out of 5 based on 6 customer ratings
(6 customer reviews)

Friday 24 November

6.30-9pm

$45

Facilitated by Dee

In stock

Category:

Product Description

Stress can take its toll on our body, our nervous system and our mind. And often times when we do try to relax, we can’t because the mind starts racing.

This workshop is about deep rest and relaxation – physically, mentally and emotionally.

The Relax and Restore Workshop with Dee involves extensive use of Yoga props (bolsters, blankets, blocks etc). We literally support, cushion and cradle you, so the physical body can completely relax.  This triggers the parasympathetic nervous system or the relaxation response and healing on a much deeper level can occur (physically, emotionally and mentally).

The Restorative poses and support of the props allow the body to do what it wants to do… heal, de-stress and simply restore.You will leave the Restorative practice feeling deeply relaxed, nurtured and softened. Physically and emotionally, you’ll feel relaxed, nourished, rejuvenated, calm and peaceful.

Whether you are dealing with physical or emotional challenges or just plain busy –  Restorative yoga is the antidote for a busy stressful lifestyle.

The workshop will include:
– Relaxing Pranayama (breath work)
– Meditation
– Restorative poses
– Yoga Nidra – Yogic sleep

6 reviews for Relax and Restore Workshop

  1. 5 out of 5

    (verified owner):

    Thank you Dee – the most relaxing, soothing, gentle and peaceful 2.5 hrs of bliss to finish off a working week😍 I was able to zen in and truly soak up the calming & spiritual effects of yoga nidra meditation. The restorative poses left me feeling like the sensation I feel when drinking hot chocolate & marshmallows on a cold night!! My knees were wobbly as I walked down the stairs of the studio – the best nights sleep Id had in a while. Would strongly recommend this workshop to anyone who wants a dose of heaven. Namaste💕

  2. 4 out of 5

    :

    If only every Friday evening could end this way! Walked in tired, mentally and physically, as well as a bit tense. Within minutes I was completely out to it – literally. Dee took us through such gentle and nurturing poses you couldn’t help feeling restored and cared for. A gentle voice, reassuring and coaching us through each pose supported this amazing workshop. I felt revitalised and relaxed after, somehow managed to drive home, and was still feeling the benefits the next day. Light and love xxx

  3. 5 out of 5

    (verified owner):

    A perfect end to a busy hectic week!! A stunningly simple but effective restorative yoga class designed by Dee that just melted all the stress away.

    Dee ensured we were all warm and comfortable cocooned in blankets and resting on bolsters to be able to just let go and to really get something out of each pose-it was such a caring and nurturing environment to be in.

    The only problem was having to move at the end of it…..and go back to “life”!!

  4. 4 out of 5

    (verified owner):

    Thank you Dee for guiding us through a gentle and nurturing restorative practice which allowed for mediation and softening of our bodies into the poses, deep stretches and space. A real compliment to an otherwise dynamic yoga practice this workshop allowed us to pause and take breath and rest. A wonderful way to end the week and to remember the importance of slowing down and to breathe. Thank you Dee.

  5. 5 out of 5

    (verified owner):

    Thank you Dee. Your yoga expertise was demonstrated right throughout the workshop. With your gentle guidance and instruction, I (and likely all participants) were able to achieve exceptional poses which in turn provided extraordinarily blissful and restful results. This feeling stayed with me over the weekend. Relax and Restore was a very apt name for this amazing workshop. When’s the next one?

  6. 5 out of 5

    (verified owner):

    Thank you so much Dee! This workshop left me feeling more relaxed than I have ever felt before. You have the wonderful ability to create a calming, safe and nurturing atmosphere. I would love to attend this workshop again – please schedule more! The yoga studio is a haven for me – truly a break from the outside world.

    Thank you Cultivate Calm!

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