Pain and Posture Workshop

posture1

Pain and Posture Workshop

$30.00 inc GST

In stock

Friday 24 March

6-7.30pm

Facilitated by Daniel Rothenberg – Scope Chiropractic

$30

In stock

Category:

Product Description

Get the inside tips from the Daniel Rothenberg from Scope Chiropractic on how to improve your posture, strengthen your body and reduce pain.

This practical workshop will feature mobility and stability exercises, self-testing and practical hints and tips to manage pain, understand areas of weakness and instability and get you moving and feeling your best. You will:

  • Learn how to engage and strengthen your core
  • Improve pelvic stability
  • Release tension in the shoulders and neck
  • Improve your posture
  • Move with more ease

The first hour will be practical exercises, the last 30 mins will be question and answer.

Bookings essential. No yoga experience required. Suitable for all bodies.

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