5 Week Beginner’s Course – October

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5 Week Beginner’s Course – October

$200.00 $160.00 inc GST

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5 out of 5 based on 3 customer ratings
(3 customer reviews)

Sundays 1-29 October

10.30am -12pm

Taught by Nic Matthews

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Product Description

Sundays 1-29 October

10.30am -12pm

Taught by Nic Matthews

East Brisbane

Imagine how you’d feel if you practiced yoga regularly? Feeling calm, relaxed, at ease. And picture yourself sleeping better, having more energy and feeling stronger and more flexible.

Sounds ideal doesn’t it? The catch is, you have to start and we will support and guide you through your first yoga steps. This 5 Week Course starts at the beginning and builds the foundations so that you can practice yoga with confidence in mind and body.

It runs once a week on Sundays for 5 weeks.

This course will make you see and experience yourself differently. Attendees will finish the course with confidence in their body, knowledge of the yoga poses and relaxation and breathing techniques that may stay with you for life.

We will explore yoga the meaning of yoga and yoga philosophy to give you a new perspective on life and how this powerful system for healing can have a profound effect on your life.

We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in your yoga class.

The course is run as a sequence, with each class building upon the previous. Ideally, you should attend each class.

This is the most comprehensive Beginner’s Yoga Course in Brisbane.

The early bird price is $160 if purchased before 27 September and $200 if purchased after 27 September.

This includes a FREE  5 class yoga pass that you can use at any time.

Week 1 – Breathing and sun salutations

Week 2 – Standing poses

Week 3 – Balance and strength

Week 4 – Bringing it all together

Week 5 – Going deeper

What people say about our 5 Week Beginner’s Yoga Course Brisbane

“I thought the balance between mind/ body, spirit was superb. I felt the balance was spot on and challenging” – JH

“This was everything I could expect of a beginners course. After finishing I felt confident enough to go straight to a normal class without worrying that I would look like too much of a novice”- KT

“I would absolutely recommend this course to anyone who is new to Yoga. After completing the course, I will now be attending yoga classes with confidence and not worrying about not knowing the difference between a warrior 1 and warrior 2 ! “LB

This is my first proper attempt at yoga and from day one I felt much better, I was totally at ease in the class and I found out more about myself in those weeks. I joined to address stress mainly and now I use the moves and thoughts every day they have helped my mind, body and my life in and out of home.I am thrilled that I have eventually joined yoga..that’s me for life..thank you all, I’ll be back next week.” SK

3 reviews for 5 Week Beginner’s Course – October

  1. 5 out of 5

    (verified owner):

    Thanks Nic& Chris. I learned a lot from your clear instruction and holistic approach. The classes were always welcoming and have inspired me to continue my yoga journey. Thankyou for helping me to build my confidence and real sense of calm. Deb

  2. 5 out of 5

    (verified owner):

    Thanks Nic & Chris. Thanks for your incentive and approach to yoga. I certainly learnt a lot about myself and my abilities during the sessions and look forward to my next class. Catherine

  3. 5 out of 5

    :

    The classes were small & individualised, the atmosphere was calm & friendly. Both Nic, and her assistant Chris, were knowledgeable and available for individual support. The classes weren’t just focused on how to move your body, though that was part of it, but more on the important connection between mind, body & breathe – something Cultivate Calm is very good at maintaining in all of their classes

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