The 100+ club for 2024
Celebrating our Members who attended 100 or more classes in 2024. Name Number of classes Jessica L 254 Michelle H 244 JANETTE S 241 Angela M 237 Marie C [...]
Untangling resistance
Resistance can feel like an internal game of tug of war. One part of us wants one thing, and the other part wants something else. Resistance can show up as: Buying a gym or [...]
Yoga for Sleep
Sleep better with yoga If you struggle to get to sleep or stay asleep, we can help. Yoga is proven to improve sleep as it lowers our stress levels, helping our mind and body [...]
The 3 Best Tools for Stress and Anxiety
Do you know how to calm yourself in times of high stress? Did you know that meditation can be terrible when we're in a state of distress? Here are 3 Powerful Tools to calm yourself [...]
Movement as Medicine – a natural remedy for low mood and depression
Studies* show that we're more likely to feel depressed if we don't move our bodies regularly. I remember when I had knee surgery and was on crutches for three months. All of a sudden, [...]
Why our self-talk matters
Our self-talk is an indicator of our relationship with ourselves. Our internal dialogue and repeating thoughts affect how we feel. Negative self-talk, self-judgement and criticism make us feel terrible. People have this mistaken belief that [...]
Why we find it hard to calm down
When we get stressed or triggered, our nervous system goes into fight or flight mode. And this affects our brain and thinking. The calm part of our brain that’s responsible for rational thinking shuts down [...]
How our Nervous System affects our State of Mind
There is a close relationship between the state of our nervous system and our state of mind. When our nervous system feels unsafe, our brain automatically becomes more anxious as the fear centre of the [...]