My biggest lessons from the last 12 years
Back in 2013, a naive young Yogi opened the doors to the studio, and the first class was with her Mum and one other. My business plan was simple. Do my best or get [...]
Ever felt ANXIOUS in a Yoga class?
If you’ve ever felt ANXIOUS in a yoga class, polyvagal theory has a great explanation. Think of the nervous system like rungs on a ladder. We start on the ground, and when we experience [...]
What I wished people knew about Anxiety
One of the sneaky things about anxiety is that it tricks us into believing that we're the only ones experiencing it and that everyone else has their shiz together. Well, let me share a [...]
Feeling stuck?
Let’s be honest. Some days, the thought of unrolling your Yoga mat feels like a full-body workout in itself. You want to feel better. You KNOW yoga helps. But right now? The [...]
Best before 2020?
It was a rainy weekend, and I was standing in front of the open pantry feeling snacky. When I saw a pantry moth fly out. I've had them before. There's never just one. And [...]
Guided Calm
Guided Calm Guided Calm is a 22-minute nervous system reset designed to help you settle your body, slow your breath and come home to yourself. It’s gentle, grounding and perfect for moments when you feel [...]
The 100+ club for 2025
Celebrating our Members who attended 100 or more classes in 2025. NAME #Attended Marie C 271 Aminna K 220 Jessica L 212 Elle C 207 Linda T 206 [...]