Listen to this 11 min audio when you need to relax or just before bed. Yoga Nidra is deeply relaxing for the nervous system and mind.
We will be running a reduced timetable starting Monday 19 December until Sunday 8 January. Normal classes resume Monday 9 January. We will be closed on Christmas Day and New Year's Day.
If you've missed my classes lately you can practice with Elsie and I in this 10 minute Feel Good Vinyasa Flow.