Yoga Brisbane | Gentle, Beginner-Friendly Yoga in East Brisbane
What We Do
We teach busy, stressed and anxious people how to relax their bodies, soothe their nervous system and calm their minds.
Our yoga is gentle, accessible and designed to help you feel calmer, clearer and more grounded in your daily life.
At Cultivate Calm Yoga, we believe yoga is far more than stretching.
It is a practical tool for stress relief, emotional balance and mental wellbeing.
Our classes blend breathwork, mindfulness and slow, thoughtful movement to help you unwind from the inside out.
If you are looking for yoga for stress and anxiety in Brisbane, this is what we specialise in.
Who We Are
We are an independent yoga studio in East Brisbane, proudly serving our community since 2013.
The name of our studio reflects our purpose.
Everything we do is designed to help you cultivate calm.
Our teaching team has more than 80 years of combined yoga experience.
More importantly, our teachers are experienced in life.
We understand stress, overwhelm, burnout and the pressure of modern living because many of us have lived it ourselves.
Our classes are popular because they are truly beginner-friendly and supportive for older bodies.
We are known as the yoga studio where people feel welcome, safe and comfortable, no matter their age, shape or level of flexibility.
People keep coming back because the practice works.
They sleep better. They breathe easier. They feel calmer.
Why Cultivate Calm Yoga?
Why Choose Cultivate Calm Yoga
If you are searching for gentle yoga in Brisbane, yin yoga in Brisbane, or supportive beginner yoga in East Brisbane, you are in the right place.
The yoga we teach strengthens awareness and presence.
When your awareness expands, your nervous system settles, your breathing becomes deeper and your mind becomes quieter.
This is where the real transformation happens.
Most people try yoga to become more flexible, but they continue because of how it makes them feel mentally.
Yoga calms the mind.
Yoga softens tension.
Yoga helps you handle life with more ease.
Over the past decade, we have helped thousands of people feel more relaxed, centered and confident.
We would love to help you too.
Cultivate Calm with us
Start with our introductory 3 weeks of yoga for $77.
To calm your mind, we recommend 3 classes per week.
Not sure if we can help you? Give us a call 0406 476 950.
Namaste,
Monica Rottmann
Chief Relaxation Officer
Yoga Brisbane
I discovered the Cultivate Calm Yoga Studio at a dark time in my life. I felt broken down physically emotionally and mentally. But after a few months of coming a few times a week I began to notice the improvements in my life. Sure, the obvious benefits of being stronger and more flexible were there, but I also began to see the other benefits, I sleep better, I’m calmer and the things that used to be a problem just don’t seem to bother me anymore. Basically it makes all of my life easier.
Join our community
The thing that I cherish most about this beautiful studio is the focus on being present and at peace with yourself every time you step on to the yoga mat. Every session is a wonderful exercise for the mind just as much as it is a workout for the body; each time a practice in remaining calm and present even in challenging circumstances. With regular practice , I’ve found in times of stress and anxiety all I need is a deep breath to return to the peace of my yoga mat so that I can focus on the things that really matter. Highly recommended for anyone; even highly competitive and analytical types like myself.
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